EAT YOUR BROCCOLI
According to the Centers for Disease Control and Prevention (CDC), 30,000 new cases of oral cancer are diagnosed annually. Unfortunately, because the 5-year survival rate of these cancers is about 50%, there are also 8,000 deaths attributed to oral cancer each year. However, recent research shows that such cruciferous vegetables as broccoli, cabbage, and garden cress contain a compound that helps prevent oral cancers. This compound, known as sulfurophane, encourages head and neck cancer cells to increase levels of a protein that turns on specific genes that detoxify cancer cells. Researchers found that by rinsing their mouths with broccoli sprout extract, study participants could activate this protective effect in the lining of their mouths, which is certainly good news for broccoli lovers.
Nutrition is important to oral health. Antioxidants and other nutrients found in fruits, vegetables, legumes and nuts strengthen immunity and help protect the teeth and gums.Please call the office of PAUL E. NELSON, D.D.S. at 714.992.0092 to schedule an appointment. We’re located at 100 N. State College Blvd., Suite 1, where you will receive a professional exam to detect and address any existing or impending oral health problems.
P.S. Oral cancer includes cancers of the lips, tongue, cheeks, floor of the mouth, hard and soft palate, sinuses, and pharynx (throat).